Dates

Fruits such as dates should be a part of everyone's diet. A sweet date is loaded with fiber, carbohydrates, protein, minerals, like potassium and iron, and vitamins A and C. People in the Arab countries can survive on dates and milk for months without experiencing any health issues. Dates have a high sugar content and are therefore self-preserving and long-lasting. Dates mature into soft, moist, and sweet fruits. There are so many different varieties of dates, like Medjool Plus Medjool Dates, Green Pearl Kalmi Dates and Sahara Keemaya Dates. Medjool is harvested during the Kimri stage, which is typically between nine and twelve weeks. Sixty percent to seventy percent of the raw fruit is removed, so that the remaining fruits grow larger.